- How to make a Post Workout Recovery Shake
- How to Intermittent Fast and Not Lose Muscle
- Ryan’s iPad get smashed :-(
WATCH @ http://youtu.be/5Ner2xR7Xt8
- How to make a Post Workout Recovery Shake
- How to Intermittent Fast and Not Lose Muscle
- Ryan’s iPad get smashed :-(
WATCH @ http://youtu.be/5Ner2xR7Xt8
So I’ve chosen to go a different route with Ryan Raw OnDemand. How so?
The changes (which are definitely to your benefit) are in the pricing structure.
Rather than having a one time Deluxe cost offering access to the entire Ryan Raw OnDemand video library, I’ve changed it so monthly members now get unlimited access to all of the full, follow along kettlebell, bodyweight programs, performance tutorials,and more.
Think of this as an online DVD. You can access it whenever you want for as long as you want.
Broken down this is worth over $1000
(30 Day Ab Challenge, Summer Body Shape Up, Kettlebell Muscle, Zero Equipment Cardio, 30 Day Transformation Challenge, Nutrition, one on one training with the tutorials, etc) but when you get Ryan Raw monthly the price is only $17!
For $17 per month you’ll get over 12 months worth of Ryan Raw training and detailed instruction that can be repeated as many times as you want throughout your training career. That’s the awesome thing about these plans. Once you’re finished with them you can immediately go through them with a heavier kettlebell or move on to another Ryan Raw routine.
Give it a shot and I promise you won’t regret it. There’s even a 2 Week Guarantee so if you don’t like it you’ll get 100% of your money back, no questions asked.
Kettlebells are becoming increasingly popular for a number of reasons. You can take them anywhere, do more in less time, drop fat faster than ever and build strength and endurance with a fraction of equipment you’d need in a traditional gym.
Get on Ryan Raw OnDemand and see what we can do for your body and your performance.
Totally new! Totally unique!
And the best 20-minute home workouts you’ll EVER try.
Follow the Ryan Raw workouts and Transform Your Body Beyond Expectations.
To receive the FREE download visit the link below and checkout using coupon code: RYANRAW100
CLICK HERE to get your free Kettlebell Workout video download now
The great thing about kettlebells is that they offer the benefits of a cardio workout AND a weights session, strengthening your core muscles (and a bunch of others!) while also burning fat.
Instead of slogging away in the gym for hours on end, you could be done after a 10-20 minute Ryan Raw Kettlebell Session
Wondering how that can be the case?
It’s because most kettlebell movements are dynamic (they work several muscle groups simultaneously), resulting in an intense workout. In fact, a study I spearheaded back in 2008 found that working out with kettlebells can burn over 20 calories per minute. That’s equivalent to running at a 6 minute mile pace. That’s why you are sweating so much after our Ryan Raw sessions!
Here is a picture of Valerie B after following my Kettlebell program
As the famous saying goes, a picture says a thousand words.
What is the right Kettlebell program?
- It’s the one that strengthens and firms all the body
- It’s the one that consumes the most amount
of calories in the least amount of time.
- It’s the one that fits in your schedule without
making you feel uneasy about making the time
to get it done. (Usually shorter the better.)
So at the end of the day, it’s the one that
you’ll actually do.
The workouts are relatively short – right
around 20 minutes – give or take a few.
Not only that, the best part of your Ryan Raw sessions is how powerful you’ll feel both during and after you’ve done your workouts – regardless
of whether you’re a man or a woman.
The workouts just make you feel good all over.
And you know what that means?
They’re actually ENJOYABLE.
And that means you’ll actually do them –
And that means you’ll finally see the results -
the changes in your body you’ve been dreaming about.
You don’t even have to focus that hard on it.
The fat loss just kinda “happens.”
What a nice change that will be.
Become a monthly member and receive new home workout videos every week.
With half of 2014 in the books, here are solutions to help you get back on the wagon!
Burn fat and build muscle in just 1 hour hour per week, no cardio machines or running required!
If you made yourself a promise to lose weight, tone up and get more confident in 2014,
The 6 Week Shape Up will help you make good on it. Shed fat, get fitter and feel like a star!
Spending half the year getting in shape and the other half slacking off is no way to be at the top of your game.
When you train with Ryan Raw you receive new video workouts every week to keep you strong all year round!
If your attention span isn’t the greatest you’ll love that each Ryan Raw kettlebell workout is 30 minutes or less and burn up to 600 calories in a single session!
Most resolutions fail because they’re only skin deep; ‘I want to lose 5 lbs’ or ‘I want to get a six pack’.
Ryan Raw will help you go deeper to change negative behaviors and develop a mindset that will set you up for ongoing success!
Choose Your Program:
Zero Equipment Cardio: No equipment and 4 off days every week. Take your life back!
Beach Ready in 6 Weeks : Get confident enough to wear what you want to wear
30 Day Kettlebell Muscle & AB Program: Core, legs, chest, arms and back. Work ‘em all at once!
It’s your turn to have Ryan Shanahan as your Personal Trainer and get results like his clients pictured below!
- my odd preparation technique for early morning workouts
- what I eat
- family fun
- and some Beat Box
Best of Health,
Check out Episode 2 of my Video Blog @ http://youtu.be/hYrl6yW49-k
You will see
- A Super Sexy Bikini Body
- A Stevie Nicks Cover Band
- What I Eat
- And Watch my Funny Epic Fail…
Note: Take advantage of the low monthly membership price for my OnDemand Workout Videos, because the price is going up next week…
Sign Up Today @ http://www.powhow.com/classes/ryan-raw
Because of you, I’m going into July feeling Great! How about you?
Because of you, I strive each week to create new workouts that will keep progressing your fitness and health forward. Also to improve your Ryan Raw monthly membership content.
Upcoming for July, is the new Ryan Raw Garage Workout Series which focuses on Target Sculpting individual body parts. New Workout Warm Ups have been added to your video library and weekly nutrition and lifestyle V-Logs to see up close and personal how myself and my wife Tanya battle the bulge :-)
See The New Ryan Raw Garage Workout Series: Click Here
Recommended July Routine Schedule:
Mon: ARM & AB Target Sculpt
Wed: Hip Hop Kettlebell Blast
Fri: Sexy Leg Target Sculpt
Special Shout Out to Ryan Raw members Tony, Devita, Tessa, Alexandra, Paola, for earning Ryan Raw MVP status because of their extra effort and resu lts during the 6 Week Summer Shape Up program.
Keep your positive momentum rolling forward. You have learned how to do it, proven to yourself that you can do it. Next phase is to keep doing it. And I will be here to support you all the way.
Best of Health from Your Trainer,
Click Here To Get Raw
Moms it can be done, you just need to do the right exercises to target sculpt and flatten your stomach.
Luckily, I know exactly how to do it, all you have to do is follow along.
Check out my 30 Day AB Challenge program @ www.RyanRaw.com
30 Days to Flatter, Harder, More Sculpted ABS!!! You will gain exclusive 24/7 access to 30 new On Demand AB workout video’s from Celebrity Trainer Ryan Shanahan. Each workout is under 10 minutes and to be performed each day for 30 days.
Start the AB challenge today… Imagine how your abs will look after 30 days of specialized training- Spectacular!
BTW- My wife still eat’s chocolate and drink’s wine.
This program is about celebrating the good things in life, not sacrificing them.
Lose 9 more of those pounds with The New Kettlebell 6 Week Summer Shape Up only available @ Ryan Raw Workouts
Take a look below at other Ryan Shanahan training clients body transformation successes!!!
Now it’s your turn…
I’ve watched your Video
from this morning about what you eat before and after workout.
Now, I hope you don’t mind me asking: if you train on an empty stomach, don’t you risk using muscle as energy instead of your body sugars or fat?
Generally, we’re used to have some simple carbs (a biscuit, some jam, a fruit) 10/15 minutes ahead, and we take aminoacids soon after finishing the workout.
I’d appreciate your comments on this as one of my aim is to reduce body fat for a leaner figure.
A: Great! We have found the missing puzzle piece that has been holding you back from maximum body fat loss.
Eating will raise your insulin levels.
Insulin stops your body from using fat as a source of fuel (ie. it suppresses fat oxidation).
In other words, when your insulin levels are elevated, you are in fat storing mode and you are not able to release fat from your fat stores.
Key Point: in order to burn body fat, your insulin levels must be very low. This can be achieved through short-term fasting.
So to allow your body to burn fat during your workout, Take your Amino Acids 10/15 minutes before your workout, which will increase muscle repair and eat your simple sugars after the workout.
To Answer your question, No, muscle will not be used as energy.
Studies show it takes 3 hours or more of continuous endurance exercise for the body to start breaking down muscle tissue as fuel.
Remember: Eating pre workout, especially in the morning prevents you from using your body fat for fuel. Training fasted promotes the release of body fat for fuel.
Ryan Shanahan answers and explains both in this video => Click Here
It was an awesome weekend for me personally and I hope you can say the same too!
For me, most of it was spent with friends visiting from Holland, going to the Toronto FC soccer game, teaching the very first Good Karma Boot Camp and filming new Ryan Raw On Demand workouts with my wife outside in the park.
It was great to spend quality time with my wife, meet new friends and even have a few beers. Maybe a few too many….
But no worries I will be back training this week so I can be better and stronger and finish the final 2 weeks of the 6 Week Summer Shape Up with perfect eating and training!
With that said, I have 3 new awesome Ryan Raw On Demand workout videos for you this week. You will be introduced to Kettlebell Combination exercises that accelerate your results in less time.
Warning: your Abs will be burning.
Also, keep in mind it’s the beginning of the month, which is always a fresh opportunity to set new goals and assess the ones that you are currently working toward.
Remember always strive to make yourself #StrongerToday each and everyday.
“Everything is Awesome, when you work as team”
– Lego Movie
Have a great week and talk soon
New Ryan Raw On Demand Kettlebell Video posted @ http://www.powhow.com/videos/ryan-raw/summer-core-week-5/5208
Did you know ‘Kettlebell’ is now the 6th most searched workout term on Google?!
Do you know who was The Key Figure in introducing Kettlebell Workouts to the world?
Hint: In 2005, he started the first Kettlebell only gym at The Toronto Film Studios, to train movie stars.
Between 2007 and 2011 he did over 100 tv appearances to inform and share the incredible fitness benefits of kettlebell training.
His Kettlebell DVDs out sold Jillian Michaels and Bob Harper’s combined!
His Kettlebell training system is now being instructed at gyms all across America, Australia and even Denmark!
The answer is @ http://youtu.be/e4NjhGEuHJA
His Next Generation kettlebell workout are exclusively available @ http://www.RyanRaw.com
When you want real results, go to the Best.
Share this post and be apart of history for the new Ryan Raw Online & On Demand workout video movement.
Thank You and God Bless
The Good Karma BootCamp Workout
Saturday @ 10:00 a.m – Shine Only!
I will post an Update the morning of the Workout to notify you of location changes due to possible events in the park and/or cancelation, if Mother Nature is not giving us a dry field.
Sign up to receive http://www.GoodKarmaBootCamp.com updates @ the bottom of this page
Parking Available (mention you are a member of System Fitness for free parking and park on the east side of big lot)
Bring the kids to the park, while you workout
Bring your friends, everyone is invited.
Sign Up For http://www.GoodKarmaBootCamp.com Fitness tips, location and weather updates @ the bottom this page
Runs for 6 weeks only, so don’t miss out on receiving your good karma!
Success Leaves Clues:
A woman I personal train with is one of the coolest, most positive and professional people I have ever met.
I asked her how she thinks everyday.
She replied by sending me this photo and said she Chooses to follow the column on the right.
Who wants to try thinking and living the right column for the next 5 days together and see what happens?
The Trainer cooks too!
Chicken & Veggie soup recipe:
– Low sodium chicken stock
– 1/2 pound cubed chicken
– 1/2 cup chopped celery
– 1/2 cup chopped carrots
– 1/2 cup chopped broccoli
– lots of chopped parsley
– season with Hymalayian salt, ground black pepper and a few drops of hot sauce
Mixed all ingredients in a cast iron cooking pot and let simmer for 40 minutes. Serves my family of four happily for 2 dinners
Serve this with a salad and you will feel Healthy, Lean & Great!
The new Summer hit song of Summer 2014 @ http://youtu.be/vX2SW1lQ53k
Lose Weight, Tone Up, Feel Great!
Q: Hi Ryan,
Just finished a month of your Muscle programme and stating the Muscle Madness after doing the Bonus workout which was a killer!!! Definitely the toughest workout and only 15m long!!
I’m loving it and have seen changes in my muscle physique. I’ve been on the intermittent fasting regime for 5 days and have already lost 2-3 pounds. Reading up on the Leangains.com site I saw he recommends the Muscle Gaining Secrets book by Jason Feruggia, which is targeted at Hard Gainers like me. Reading about the book it contradicts Martin Bekham’s Intermittent fasting regime which confused me, but I didn’t buy the book as I’m loyal to http://www.RyanRaw.com and love your training, it fits in to my busy life style and I feel so much stronger, BUT do you have an adapted version for Ectomorphs?
A: Hi Emdad
The intermittent fasting info you need is all right here:
Don’t make it complicated.
For more increased muscle size, use a 35lbs Kettlebell during any of my Ryan Raw workouts.
If you call yourself a “hard gainer” …. you will be a hard gainer.
Throw that word and b.s label out right now!
Start thinking, saying and believing your a Super Gainer.
Your going to like what happens.
Online Personal Training Programs @ http://www.RyanRaw.com
How to Maximize your hormonal output and restoration
More often than not, the reason the whole “calorie in /
calorie out” idea of fat loss doesn’t work is because it
doesn’t take into account your hormones.
If you want to lose fat at a faster than normal pace, then
you need to maximize your fat-burning hormonal output
and minimize your fat-storing hormone output.
This is done through specific training mechanisms, perodization
This is where most people go astray.
See, it’s not how much you can work out -
It’s how much you can recover from those workouts.
If you can’t recover, then you won’t see results.
Worse yet, if you keep trying to workout and you haven’t
recovered enough (not fully, just “enough”) between workouts
you can actually start storing fat.
If you want a step-by-step workout & diet plan to maximize calorie burning and recovery to strip to lose up to 10% of your current bodyweight in the next 42 days, then start ‘The Summer Sexy & Strong in 6 Weeks’ program @ http://www.RyanRaw.com
It’s one of those ‘facts’ that everyone knows, right? You can’t spot reduce fat. It doesn’t matter how much topical cream you lather yourself in or how many millions of ab crunches you do, you can’t shift fat specifically off, say, your belly, right?
You see, my new 6 Week Summer Shape Up program’ which is specifically for people who want to get absolutely commit to getting in their best physical and mental state and fast.
I’m also going through the program once again myself, just to double check I’m not leaving anything on the table that will help you get serious head turning results.
Now, one of the areas I’ve always struggled with is the bit of love handle fat. It just doesn’t want to budge, can you relate?
So I decided that I’d use this final run through as an experiment to see if I could spot reduce that fat. And I am thrilled to tell you, it’s actually working!
So what does it involve?
Well, first of all a little background. If you think about your fattest areas, you’ll probably notice that they are colder to the touch than the leaner parts of your body. For girls this means that their thighs and bum tend to be cold, and for guys it’s often their belly.
Science tells us that good circulation is key to fat loss, and poor blood flow to certain areas equals stubborn fat storage.
So what can we do about it?
Well, spot reduction of fat has generally been regarded as an old wives’ tale, and it is true that we burn fat over our whole body and not just in one area (that’s down to the fact that muscle tissue is the body’s metabolic furnace, and you have muscle all over your body. Hence why I keep talking about doing multiple-muscle-recruiting exercises).
However, a quick look back at the protocols of some of the biggest names in bodybuilding suggest that maybe you can do something to address specific areas. People like Arnie and other legendary bodybuilders would do and recommend specific targeted ab exercises in order to develop flat, hard, fat-free abs, and recent research suggests that they were actually onto something..
There are 3 things you can do to increase fat burning in a specific area, and from my own little experiment, there is definitely something in it:
1) Firstly, perform exercises that work the muscles adjacent to the target area. During your Monday Core workout video, I’ve designed the workouts not just to do ab and lateral flexion work, but balance it with appropriate stability and back work such as planks, back extensions, 1leg movements etc.
What this does is increase muscular activity near the target site, which in turn increases the breakdown of that fat.
2) Second, increase the temperature of the fatty area whilst you exercise. (I’ve been using a sauna belt to keep my tummy warm :). What this does is increase sweating in the localised area and also increases blood circulation which is crucial for fat extraction from the adipose cells.
3) Finally, aim to perform your Ryan Raw Workout videos first thing in the morning, in a fasted state (ie before breakfast); this is beneficial because it results in fat-busting hormones such as Growth Hormone and adrenaline being delivered to the area, rather than fat protecting insulin following a meal.
It’s important to perform the Core, Cardio and Sculpt videos to benefit from the designed synergistic effect when also combined your included clean diet protocol.
So, if you’re looking to sort out one or two trouble spots, it’s definitely worth a go.
The 6 Week Summer Shape Up definitely works, and the science is there to back it up.
Join the Ryan Raw Online 6 Week Summer Shape Up Challenge @ http://www.RyanRaw.com
To your success!
Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology. Endocrinology and Metabolism. 2007 Feb;292(2):E394-9.
The great thing about kettlebells is that they offer the benefits of a cardio workout AND a weights session, strengthening your core muscles (and a bunch of others!) while also burning fat. Instead of slogging away in the gym for hours on end, you could be done after a 20 minute kettlebell session.
Wondering how that can be the case?
It’s because most kettlebell movements are dynamic (they work several muscle groups simultaneously), resulting in an intense workout. In fact, studies found that working out with kettlebells can burn over 20 calories per minute. That’s equivalent to running at a 6 minute mile pace. Yowza!
Tired of alternating endlessly between cardio, weights and stretching workouts that seem to take hours? Try something completely new – 20 minute kettlebell workouts that you’re sure to feel in the next morning.
The 6 Week Summer Body Shape Up Challenge @ http://www.RyanRaw.com
Program Start: Monday May 5 (Join Anytime, videos are On a Demand 24/7)
Duration: 6 weeks
Designed for: Beginner to intermediate fitness types looking to get their workouts done in a time efficient manner
Goal: Lose fat, improve strength and cardio endurance, and get smokin’ hot in as little time as possible!
Requirements: Kettlebell, bodyweight and a chair
Participants: Ryan Raw Monthly Members
What Do You Get?
Here’s what you’ll get as part of the program:
Weekly Individualized workout video routines and meal plans
Unlimited e-mail access to your trainer – individual questions will be answered in 48 hours or less
What Results Can I Expect?
✓ Bodies like the picture above- more sculpted arms, abs, booty
✓ Learn how to get an effective workout in just 20 minutes
✓ Change up your weights- or cardio-heavy fitness regime that may be getting old
✓ Nutritional advice that will help you keep your hot new bod once the program is over!
In a rut? Shake up your routine to swing your way to sexy!
Frequently Asked Questions:
What kind of workouts will I receive?
Individualized workouts (including both resistance training and cardio) that will fit your lifestyle, work around injuries etc.
How many hours will this take?
Workouts last 20-30 minutes and the program also focuses on nutrition as well, you’ll probably find yourself able to train less than you do now (and achieve better results!). Plan for 20 minutes, 3 days a week, plus daily food perpetration.
Can my program be done at home?
Yes or your gym, the park or anywhere you have your mobile device and a Kettlebell.
About your trainer:
Ryan Shanahan is considered the Global Leader in Kettlebell Fitness Training, a leader in online workouts and is the top trainer at Madonna’s gym.
Join the 6 Week Summer Body Shape Up Challenge @ http://www.RyanRaw.com
Brand new Ryan Shanahan podcast episode with guest Blair Boudreau.
Blair shares his journey of overcoming debilitating health obstacles which threatened his livelihood, to becoming inspired, finally focusing on his health, losing 22lbs, and earning the opportunity to be a back up dancer for Madonna!
Listen to this 30 minute episode @ http://www.spreaker.com/user/ryanraw/dance-with-madonna
“GIVE ME 6 WEEKS AND I WILL GIVE YOU A FLAT STOMACH “
Finally follow through and get in healthy shape now –
Start now by watching your Free Body Transformation Start Up video @
Join the 6 week summer shape up challenge @ http://www.RyanRaw.com
Spring is the season of renewal, it’s time to step up and take control of what matters most: your health.
Are you tired of feeling tired and heavy? Why spend another day wishing you had more energy to do the things that matter most?
Do some spring cleaning, get the health, body and vitality you deserve. To help you get started, here’s a FREE training session from The amazing Ryan Raw 30 Day Lose Weight & Tone Up Challenge program. Discover how to revitalize your body starting NOW—because when you’ve got energy, you can take any area of your life to a new level.
Click Here For Your Free Workout Video: http://www.powhow.com/videos/ryan-raw/day-1-30-day-challenge/3449
What the 30 Day Challenge will do for you…
Get toned and tight
Build muscle strength
Destress and detox
Find your inner Zen
Learn something fun
Get fit and stay fit
Make this the best season of your life!
To your health and vitality,
Team Ryan Raw Workout Warriors!
Love all the new video workouts each day!!!
I actually do my workouts first thing in the morning before my kids wake up, it’s awesome!
- Alex Toronto, Canada