Q: Hi Ryan,
Just finished a month of your Muscle programme and stating the Muscle Madness after doing the Bonus workout which was a killer!!! Definitely the toughest workout and only 15m long!!
I’m loving it and have seen changes in my muscle physique. I’ve been on the intermittent fasting regime for 5 days and have already lost 2-3 pounds. Reading up on the Leangains.com site I saw he recommends the Muscle Gaining Secrets book by Jason Feruggia, which is targeted at Hard Gainers like me. Reading about the book it contradicts Martin Bekham’s Intermittent fasting regime which confused me, but I didn’t buy the book as I’m loyal to http://www.RyanRaw.com and love your training, it fits in to my busy life style and I feel so much stronger, BUT do you have an adapted version for Ectomorphs?
Thanks Ryan,
Emdad
A: Hi Emdad
The intermittent fasting info you need is all right here:
Don’t make it complicated.
For more increased muscle size, use a 35lbs Kettlebell during any of my Ryan Raw workouts.
If you call yourself a “hard gainer” …. you will be a hard gainer.
Throw that word and b.s label out right now!
Start thinking, saying and believing your a Super Gainer.
Your going to like what happens.
Ryan Shanahan
Online Personal Training Programs @ http://www.RyanRaw.com
Ryan Shanahan Fitness 